The Healthier Option

So I'm lying in bed today, sick with a runny nose, very sore cough and a throbbing headache, wondering where it came from? I have not been in contact with anyone sick, it just hit me from left field! While I was thinking about ways to boost my immune system again, it slowly dawned on me that I was abusing my body again! I do not get enough sleep ("I'll sleep when I'm dead" only worked when I was a teenager) and I have been naughty by introducing sugar back into my diet again, slowly, but increasingly, and as you all know, sugar is really a killer in more that one way.*