So I'm lying in bed today, sick
with a runny nose, very sore cough and a throbbing headache, wondering where it
came from? I have not been in contact with anyone sick, it just hit me from
left field! While I was thinking about ways to boost my immune system again, it
slowly dawned on me that I was abusing my body again! I do not get enough sleep
("I'll sleep when I'm dead" only worked when I was a teenager) and I
have been naughty by introducing sugar back into my diet again,
slowly, but increasingly, and as you all know, sugar is really a killer in more
that one way.*
